Tailored Fitness Exercise for Women

you can't out exercise a bad diet

Need an exercise plan that’s easy and fun?  I’ve got the solution for you! A few months back a cute gal named Autumn came and gave a presentation to my MOPS group.  I’d never met Autumn before, but several other moms in the group know her and I’d heard only great things about her. All I knew before she arrived was that she was going to talk about healthy eating and exercise.  I would be lying if I told you {Read More}

Vegan Nacho “cheese” Kale Chips

nacho kale chips

I am in love with kale chips.  Well, kale in any form really.  I love kale in smoothies, in scrambled eggs, on grain-free flatbread pizza, and simply sautéed in coconut oil and sprinkled liberally with Real Salt.  I love the texture, the slight bitterness and I mean, if we’re being honest here, doesn’t eating kale make you feel righteous or something? A year or so ago one of my favorite stores starting carrying nacho kale chips in bags.  I walked {Read More}

Rest Easy: a DIY essential oil blend for sleep

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  You submitted suggestions via social media for a name for this blend, I choose, and here it is!  Drumroll…I’m calling it Rest Easy. (As a side note, do you follow me on Facebook, Instagram, and Twitter?  You should because not only do I post even more good stuff on those accounts, I do fun things like contests.  You don’t want to miss out!)  Several people suggested this name, so if you’re one of them make sure you contact me {Read More}

February doTERRA Offer

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Promotion Details: Enroll with 100PV in January and set up a Loyalty Rewards order for February of 100PV to receive 100PV FREE.  It’s basically a buy 2, Get 1 free deal- and it’s an AWESOME deal!  I mean, who doesn’t like to get $100 free?! ENROLL NOW! WHOLESALE MEMBERSHIP DETAILS What Is A Wholesale Membership? It’s a lot like a Costco or Sam’s Club membership. You pay a yearly fee and you get access to wholesale pricing.  Do I Have {Read More}

Raw Brownie Recipe {Whole 30 legal, no added sugars, eggs, dairy or grains}

raw brownie

I’m in the midst of doing the Whole 30 plan with a group of supportive friends.  And man, you never realize how much you like certain foods until someone tells you they’re off limits for a month! I’m doing this plan for 5 reasons: 1. I like a good challenge.  I’m not competitive in general, but I  like to put myself to the test from time to time. 2. A friend asked me to do it with her and I’m {Read More}

dōTERRA January Offer

Jan 1-15 promo

  Promotion Details: Enroll with 100PV in January and set up a Loyalty Rewards order for February of 100PV to receive 100PV FREE.  It’s basically a buy 2, Get 1 free deal- and it’s an AWESOME deal!  I mean, who doesn’t like to get $100 free?! ENROLL NOW! WHOLESALE MEMBERSHIP DETAILS What Is A Wholesale Membership? It’s a lot like a Costco or Sam’s Club membership. You pay a yearly fee and you get access to wholesale pricing.  Do I {Read More}

Easy Organic Healing Body Butter for DRY Skin

body butter

  I’ve always had pretty dry skin, but over the last few weeks it has gotten out of control.  My hands have been so dry that my skin has been peeling and cracking, splitting and bleeding.  It’s not comfortable at all.  My husband said my hands look 40 years older than the rest of me.  So, I decided it was time to take matters into my own hands.  Hehe. I’ve been making my own lotion bars for a year or {Read More}

Best dōTERRA enrollment offer of 2013!

11th december 2013 promo copy

Did you receive cash on Christmas as a gift?  What a better way to spend that money than to join the path of wellness?  This is my best dōTERRA enrollment offer of 2013.  You don’t want to miss out on this- enrolling with dōTERRA now gives you the chance to start 2014 doing things more naturally, more safely and more easily.  January is soon upon us!  This offer is good until December 31.   If you haven’t yet taken the {Read More}

Christmas Crack Candy Recipe

xmas crack candy

  Do you need an easy last minute treat?  This candy takes literally only a couple of minutes to make.  It’s nourishing and delicious.  My kids love it so much I’m calling it Christmas Crack.  Hehe.  Merry Christmas!   Print Christmas Crack Candy Recipe Ingredients2 cups unsweetened coconut 1/3 cup organic extra virgin coconut oil 3 tablespoons cocoa powder 3 tablespoons organic honey InstructionsIn a good blender or food processor, combine all ingredients and blend until thick and smooth. In {Read More}

Easy Cranberry Crisp {no gluten, dairy, nuts, eggs or refined sugar}

cranberry crisp

I am so excited to share this recipe!  I grew up eating a dessert my aunt made called Cranberry Crunch.  It’s always been my favorite dessert.  In fact, I love it so much I always have it on my birthday instead of a cake.  I don’t like overly sweet treats, so the tartness of the cranberries is just perfect.  We also always served it on Thanksgiving.  So, this year I decided to revamp the recipe so we could enjoy it {Read More}