Last week, after the presentation I gave at MOPS on nutritious eating, a friend asked me how I make my spaghetti sauce. Lately, I’ve taken to making giant pots of sauce and freezing most of it for later use. It is super duper easy to do, and really inexpensive to make. I call mine Kitchen Sink because I add all kinds of ingredients to it to sneak more veggies into my family. Kitchen Sink Spaghetti Sauce 4- 28 ounce cans {Read More}
(Make Ahead) High Protein Yogurt Banana Pancakes
November 4, 2011 By 2 Comments
In an effort to be prepared for the birth of our fourth (!) child, my Mother-In-Law and I have spent the last week filling my deep freeze. It’s been satisfying on several levels. This morning I decided to triple this pancake recipe and freeze them to make hectic mornings less hectic. (Make Ahead) High Protein Yogurt Banana Pancakes 3 eggs1 cup plain Greek yogurt 1 large over-ripe banana1 teaspoon cinnamon1 teaspoon pure vanilla extract1/2 cup whole wheat flour In a {Read More}
Notes from the class I did on nutrition
November 3, 2011 By 2 Comments
Nutritious Eating1 Corinthians 6:19-20Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body. Top 10 “Foods” to Avoid Anything with more than 10 ingredients When an item has lots of ingredients, it is no longer food- it’s a chemistry lab. High Fructose Corn {Read More}
