A Letter to My Children

1. I gave birth to you, nursed you in your infancy, and have cared for you every day since.  Don’t think I can’t tell when you’re being loose with the truth. 2. Share.  Share your toys, your snacks, your time and your heart.  And do your best to share those things with people who will help you take good care of them.  Don’t give your heart away to someone who doesn’t value it or you.  When you find someone who’s {Read More}

All About Popcorn

Check out this article I wrote earlier this week for Modern Alternative Kitchen.  What do you think?

Recovering from the Holidays: New Year’s Detox Plan

The Holidays are a flurry of parties, celebration, gratitude, family and friends, and very often much too much (junk) food and alcohol.  If you’re like me, and hoping to begin 2013 with a jumpstart to better health, here are some easy ideas: Drink Lemon Water Every Morning- Start each morning off with a large glass of warm water with the juice from half a lemon (approx 1.5 tablespoons).  Drink this on an empty stomach, ideally at least 30 minutes before {Read More}