Tailored Fitness Exercise for Women

you can't out exercise a bad diet

Need an exercise plan that’s easy and fun?  I’ve got the solution for you! A few months back a cute gal named Autumn came and gave a presentation to my MOPS group.  I’d never met Autumn before, but several other moms in the group know her and I’d heard only great things about her. All I knew before she arrived was that she was going to talk about healthy eating and exercise.  I would be lying if I told you {Read More}