Need an exercise plan that’s easy and fun? I’ve got the solution for you!
A few months back a cute gal named Autumn came and gave a presentation to my MOPS group. I’d never met Autumn before, but several other moms in the group know her and I’d heard only great things about her.
All I knew before she arrived was that she was going to talk about healthy eating and exercise. I would be lying if I told you I wasn’t dreading the meeting a bit.
Why? For two reasons: I don’t have a workout routine. There I said it. I don’t work out. Am I active? Yes. I do have 4 small children, after all, and we do like to do lots of outdoor activities together as a family (our favorite right now is biking a 5 mile loop around a gorgeous local lake). But you won’t find me at any 5:30am bootcamps or crushing it Cross Fit style anytime soon. And so I kinda assumed that I was going to feel squirmy in my seat laden with guilt and lazy mommy self-talk.
Secondly, I subscribe to traditional ideas about nutrition (not modern, food industry-driven misinformation). Ideas that the vast majority of “professionals” would likely question. I was afraid I’d spend an hour wanting to plug my ears while she told a room full of moms to choose fat-free yogurt over full fat and to just burn off more calories than they consume. (If you’re new here you should know that I’m a firm believer in the importance of healthy fats as a key part of a nutrient-dense diet. Low-fat replacements are almost always full of sweeteners and refined fillers to replace the fat. It’s perhaps the most damaging diet practice ever, especially for women’s hormone balance. You should also know that I don’t and will never buy into the “calories in-calories out” myth.)
But, I was pleasantly surprised by not only how good her advice was, but also I was stunned by how cool her exercise business concept is.
Tailored Fitness
Autumn is the co-founder of Tailored Fitness, a very innovative exercise concept you can enjoy from the privacy of your own home. Tailored Fitness has been featured in Shape magazine and Fit Pregnancy magazine.
What is Tailored Fitness?
Tailored Fitness is an online video-based workout program for women.
- It takes the best elements of home workout videos, personal training, and nutrition guidance.
- You choose the length and intensity of your workout.
- Your workout is made up of a series of video clips, which you choose specifically to fit your goals, preferences, and schedule. You basically just drag and drop clips into a playlist to create your own workout video. Genius!
All of this in the comfort of your home at whatever time is most convenient for you to workout.
I absolutely love the ease of creating your own unique workout video each time. The format couldn’t be easier to use: you simply drag and drop video segments into a “play list”. You can make each workout as long or as short as you want, and you can even adjust the intensity based on what kind of a workout you’re looking for. It’s VERY cool!
Not only does Tailored Fitness give you the ability to create dozens of unique workouts (so you’ll never get bored), there’s also a private Facebook group for members which provides you with tips, ideas, encouragement and accountability. The Tailored Fitness website also features a blog that Autumn packs full of recipes, clothing and style ideas, recipe and more. So, between social media and the blog Tailored Fitness is a rich community of women just like you. Women who are busy. Women who want to stay in shape or get their bodies back. Women who want to be healthy so they can enjoy their children and spouses.
How much does is cost?
When you sign up for Tailored Fitness, you get a 14 day free trial. After that, if you’d like to continue your membership it is only $19/month! Enter the coupon code “HoW” and you’ll get your first month FREE! I mean, come ON now! Who doesn’t like 6 weeks free?!
I’d love to hear your feedback on Tailored Fitness, and I know Autumn would to. Do you have a workout routine in place? If not, or you have one but it’s not a great fit, let us know if you sign up for this excellent program.
Speak Your Mind